Health Products You Probably Don’t Need & 1 you do...

Shake Weight
Millions have watched the Shake Weight infomercial on YouTube, Ellen DeGeneres featured it on her talk show, and it's even a Saturday Night Live spoof—but not because of its ability to tone in just six minutes a day. The ad is just so silly! Experts say the spring-loaded weights on each end of the 5-pound dumbbell (or the 2.5-pound one for women) require 300% more effort than lifting regular weights.While that could be true, even the researcher who led the study on Shake Weight’s effectiveness said he wouldn’t expect it to replace a full exercise regime.

VitaminWater
You’d think VitaminWater is made of little more than water and, well, vitamins. But there’s also 33 grams of sugar per bottle, just 6 grams less than a can of Coke. All that sugar made VitaminWater the subject of a recent, high-profile lawsuit that says it shouldn't be marketed as a "healthy" drink under FDA rules. While the various flavors claim all sorts of benefits—from helping you focus to delaying vision decline—you’re probably better off eating a balanced diet or taking a multivitamin.If you need a little zing, try adding slices of lemons or limes to your H2O for low-cal flavor.
Barefoot running “shoes”
Barefoot running has been all the rage lately. Hard-core believers jog with nothing between their toes and the pavement, but many have opted for products like the Vibram FiveFingers, essentially a glove for the foot. Running barefoot seems to help correct a runner’s stride naturally and may result in fewer injuries. However, the jury is still out on whether barefoot-feel running shoes truly prevent injuries.Give them a try if you want, but keep in mind that they can be pricey ($75 to $125)—and difficult to get your toes into. If you’re happy with your workout shoes, there’s no need to add these to your wardrobe.
Airborne
These mega-supplements have gained popularity as a cure for the common cold. But the evidence behind their immune-system-bolstering effects is inconclusive to say the least.“A lot of these supplements make quasi-medical claims,” says Dr. Wolfe.And the claims hardly ever stand up to scientific scrutiny: Airborne paid over $23 million in 2008 to settle a class-action suit about its product’s cold-prevention effects—or lack thereof.Bottom line: If you’ve got a case of the sniffles, there’s—sniffle—no quick fix.

Cool Shapes apparel
These alleged fat-blasting shorts hold ice packs tight to the hips, belly, and butt. Five weeks of 30-minute-a-day wear is said to trigger faster calorie burning and reduce fat. The company cites research on the effects of cold on fat, but this research had little to do with the trouble areas Cool Shapes targets. What's more, most of the "good" calorie-burning fat that could be stimulated by cold is limited to your neck, shoulders, and upper back. One of the study’s researchers went so far as to say that the company is misleading the public by using his findings in this way.

Anti-wrinkle creams
At the first sign of wrinkles, fine lines, or age spots, many women are quick to splurge on anti-aging creams, salves, and serums that promise to stop the clock.Still, the reality is that most have little to no evidence backing up their results. Consumer Reports tested a variety of products in 2010 and found the effects to be inconsistent and minor. Plus, many anti-aging solutions charge big bucks for their "miracle" results.If you’ve got your beauty regimen down pat, continuing to use these products shouldn’t hurt. But don’t expect to turn back time. "Miracles do not exist," says Dr. Wolfe, "at least in the medical world.

Shoes with a workout
Whether they’re Reebok’s Easytone sneakers ($100), FitFlops ($57 to $210), or Skecher’s Shape-ups ($95 to $105), some shoe brands claim to come with a built-in workout.While a little extra walking—in any shoes—will help work your abs and legs, toning shoes won’t deliver miracle results, according to a recent study by the American Council on Exercise. They might help motivate you to move more, however. These shoes can be a fun and comfy way to add a little boost to your daily routine. A little motivation is a good thing no matter what, but chances are you could find a more wallet-friendly one.
Fast Abs
Wouldn’t we all love a quick fix for flabby abs? Fast Abs—and its not-so-distant cousins the Ab Sonic, Ab Tronic, and Ab Energizer—claim to build muscle and reduce body fat by electrically stimulating the muscles with a massage belt worn around the middle. As much as we’d like to sit still and jiggle away the pounds, a 2002 study failed to show that electrical muscle stimulation has these desired effects. Even if a few calories are burned by electrical stimulation, that doesn’t result in fat melting off of one particular area.
Thermal suits
When wrestlers or boxers need to make weight, they’ll get in a quick and sweaty workout to drop a few pounds—of water weight. That weight quickly comes back once they rehydrate. In a similar way, everyday dieters try thermal sweat suits, thinking that they will get weight-loss results. In reality, the vinyl suits won’t help you lose body fat any faster, and they could even make you feel tired quicker from the inability to regulate your body temperature. Worse, excessive dehydration can lead to kidney failure, heat stroke, and heart attacks.Just crank up the speed on the treadmill and break a natural sweat.

Beverage alternative:

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