Eating for a Long Life...

Antioxidants and Aging
Eat foods rich in antioxidants to help fight free radicals -- unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like berries, beets, and tomatoes. For a balanced diet and to help you reduce your risk of developing cancer and heart disease, add at least five to nine servings of fruits and vegetables to your diet each day.

The Health Benefits of Olive Oil
Olive oil is a tasty monounsaturated fat that may positively affect memory. A compound in extra-virgin olive oil called oleocanthol is a natural anti-inflammatory and produces effects similar to ibuprofen and other NSAIDs. One study of men showed that olive oil, especially extra-virgin, increased HDL, the good cholesterol that clears fat from blood vessel walls -- a condition known as atherosclerosis.


Benefits of Berries
Berries are a great source of antioxidants. Strawberries, blueberries, and acai berries are just some examples of polyphenol-rich berries. These powerful compounds may help combat cancers and degenerative diseases of the brain. Frozen berries contain polyphenols, too. Check out the grocery store's freezer case and include berries in your diet year-round.

.Why Fish Is Brain Food
Top your salad with tuna or salmon instead of chicken. Fish has been called "brain food" because its fatty acids, DHA and EPA, are important to brain and nervous system development. Eating fish one to two times a week may also lower the risk of dementia. Omega-3 fats found in fatty fish can lower cholesterol and triglycerides. It can also help ease the inflammation that leads to atherosclerosis

Beans for Fiber
Add fiber-rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight. Top a salad with chickpeas or use beans in place of meat in soups. Beans contain complex carbohydrates to help regulate glucose levels, which is important for people with diabetes.

The Value of Eating Vegetables
Veggies contain fiber, phytonutrients, and loads of vitamins and minerals that may protect you from chronic diseases. Dark, leafy greens contain vitamin K for strong bones. Sweet potatoes and carrots contain vitamin A, which helps keep eyes and skin healthy and protects against infection. In one study, men eating 10 or more servings of tomato products per week saw a 35% decrease in their risk of prostate cancer.

Nutrition in Nuts
Whether eaten whole or ground into paste, nuts are packed with cholesterol-free plant protein and other nutrients. Almonds are rich in vitamin E, which can help lower the risk of stroke for women. Pecans contain antioxidants. The unsaturated fats in walnuts can help reduce LDL and raise HDL cholesterol. But nuts aren't fat-free. One ounce of almonds -- about 24 nuts -- contains 160 calories. So eat nuts in moderation.

What's Good About Dairy
Drinking vitamin D-fortified beverages like milk helps increase calcium absorption. That's especially important for those at risk of osteoporosis or thinning bones. Vitamin D may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion.

Whole-Grain Healthy
Eating whole grains can reduce your risk of certain cancers, type 2 diabetes, and heart disease. Choose whole-grain breads and pastas and brown or wild rice instead of white. Drop barley into soups or add plain oatmeal to meatloaf. Whole grains are minimally processed, so they retain more nutritional value. The fiber in whole grains helps prevent digestive problems such as constipation and diverticular disease.

Lose Weight for Better Health
Keeping off extra weight puts less pressure on your joints, less strain on your heart, and can reduce your risk of certain cancers. It gets tougher to do as metabolism slows and as you lose muscle with age. Select proteins like lean meats, tuna, or beans. Include vegetables, whole grains, and fruits. It takes longer to digest and break down complex carbs, and the added fiber will help you feel fuller.

Maintain a Healthy Weight
Sometimes as people age, it's difficult for them to keep weight on. You may have a harder time recovering from illness or injury if you're underweight. Eat three meals a day, with healthy snacks in between. Try whole milk instead of skim but limit your overall saturated fat to avoid high cholesterol. Eat the most calorie-heavy item in your meal first. If needed, add a meal supplement until you reach your desired weight.

Help loosing unwanted Weight

Introducing The Better Body System. The YOLI Better Body System was developed with the modern lifestyle in mind by experts in the field with over 10 years of professional experience working with people just like you.
Designed for rapid, safe weight loss, most participants experience results in their very first 48 hours & can lose anywhere from 7-15+ pounds in just their first 7 days ! The secret to such fast, effective weight loss is the combination of Yoli's powerful products and a proven "food cycling" program that turns your body into a fat-burning machine 24/7.

7 Reasons Why You'll Love Getting On The Scale Every Morning:
Lose 7-15+ pounds in 7 Days
Eat the foods you love and still look the way you want!
Lose all the weight you want and never gain it back again!
Learn how to use mini “course corrections” to counteract holidays and binge eating weekends!
Reset your body’s “set point”
Never EVER diet again!
Simple program anyone can follow

Discover why we believe Yoli is an invaluable choice for investing in your long-term health and wellness. For further information visit www.Lifes-a-Blast.GoYoli.com